What’s so special about seeds?

Seeds are the starting material of plant life, so each tiny little package naturally contains big amounts of essential nutrients and energy to promote plant growth. When we eat seeds (especially seeds that are milled or ground up into small pieces) we absorb many important vitamins & minerals, along with healthy unsaturated fats and antioxidants. Seeds actually contain more fiber and in some cases more protein than nuts! They are also less problematic when it comes to food allergies, with far fewer people experiencing negative reactions (except for sesame seeds, which were recently added to the “Big 9” allergens in the US). Diets rich in fiber-filled seeds like Pumpkin, Flax, Sesame & Sunflower have been shown to improve gut health and reduce inflammation. In fact, many people who menstruate eat these four seeds daily to practice Seed Cycling - a natural approach to managing PMS symptoms and supporting cycle regularity by eating specific seeds during different phases of the menstrual cycle. Bottom line: seeds are naturally full of fiber, protein, vitamins and minerals that are a great addition to any diet!