Give yourself a little extra treat for breakfast with these Dark Chocolate Overnight Oats. They’re delicious, nutritious (boasting 30% of your daily fiber), and filling - just what your body needs to wake up and get going!

Ingredients: (Makes 1 serving)

• 1/2 Cup Old Fashioned Rolled Oats

• 1/2 Cup Water

• 1/4 Cup Full Fat Coconut Milk

• 1 Tbsp. Dutch Processed Cocoa Powder

• 1 Tbsp. Maple Syrup

• 2 Tbsp. Dark Chocolate Seed Blend

• 2 Tbsp. Semisweet Chocolate Chips

• 1/2 tsp. Vanilla Extract

• 1/8 tsp. Salt

• Optional toppings (raspberries, strawberries, toasted coconut, slivered almonds, chopped walnuts)

Add all ingredients to a pint-sized mason jar, secure lid tightly, and shake well to combine. Transfer jar to the refrigerator and store overnight, allowing the oats and seeds to soften. Enjoy your pre-made breakfast the next morning, with tasty toppings of your choice!

These Dark Chocolate Overnight Oats can be stored in the refrigerator up to 2 days in an airtight container.

Nutrition info (per serving): 480 Calories, 29g Fat, 53g Carbs, 7g Fiber, 10g Protein.

If you are Seed Cycling, each serving contains 2 Tbsp. of ground flax and pumpkin seeds. No substitutions or extra work necessary, just enjoy this chocolatey fiber-filled breakfast to get your daily seeds in!

This recipe can easily fit a range of dietary needs. It’s naturally vegan and gluten free (using GF oats), and can be made with nut-free milk if desired.